pasta with lentil-sauce

Pasta with lentil-sauce and vase with white flower on a table.

This is one of my favorite dishes and it totally fits my healthy/gym addict/almost vegetarian lifestyle (okay, let´s be honest, I cheat a lot but at least I try). This is some kind of self-created vegetarian bolognese. It tastes delicious and contains a lot of fresh and healthy ingredients. Especially lentils are real superfoods. They belong to the oldest cultivated plants and contain a lot of fibers, protein and important nutrients like magnesium, zinc, potassium and some vitamins. Very useful for vegetarians or vegans!

Pasta with lentil-sauce and vase with white flower on a table.

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This is what you need for 2 persons:

1/2 fennel
1 bell pepper, red
1 small onion
2 carrots
2 cloves of garlic
80 g red lentils
400g canned tomatoes
olive oil
pepper, oregano, basil, salt, chilli powder
150 ml low-fat cream or soy cream (if you´re vegan)
some parmesan (if you´re not vegan)
capers and green olives
250g pasta
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Pasta with lentil-sauce and parmesan

Cut the vegetables, garlic and onions into small pieces. Fry the onions and garlic in some olive oil. After a few minutes you can add the vegetables and fry it all together. Separately boil the lentils according to the instructions (about 10 mins.)Pour off the lentils and mix them with the roasted vegetables. Add the canned tomatoes, the spices and the low-fat cream and bring it to the boil. Finally, add olives and capers and serve the sauce with hot pasta and some Parmesan.

Voilà, bon appétit!

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  55. Blumen sind natürlich immer schön und bringen Farbe,
    Duft und Freude ins Haus – vorausgesetzt man hat einen Strauß ausgewählt, der ihr auch gefällt.
    Wahrscheinlich rechnet sie aber auch schon ein wenig
    damit.

    Wie wäre es einmal mit etwas Kreativem? Wir alle sind momentan durch die Pandemie und ihre Folgen doch alle
    viel mehr zu Hause als sonst und bei vielen wächst die Langeweile und die
    Sehnsucht nach einer anregenden Tätigkeit, die einige Stunden sinnvoll füllen kann.

    Die Kinder wollen auch etwas beitragen, wissen aber nicht was?
    Die Mama sagt dazu leichthin: „Malt mir einfach etwas Schönes.“ Die
    Begeisterung der Kinder hält sich danach allerdings oft noch in Grenzen, denn
    sie wissen es schon: gleichgültig, wie sehr sie sich doch bemühen, man sieht es ihren Kinderzeichnungen doch
    immer an, dass hier etwas seltsam aussieht, dort
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    nicht ganz stimmig sind. Außerdem wissen sie auch nicht, was sie für Mama malen sollen.
    Herzen? Ja, die passen doch zu diesem besonderen Feiertag.
    Und sonst noch etwas? Aber was? Das Lieblingspferd, Blumen, Roboter…

    Die Aufgabe erscheint vielen einfach zu groß und das Bild wird immer wieder verschoben und dann ist Muttertag und man steht da mit leeren Händen.

    Damit Mama nicht leer ausgeht gibt es eine Lösung.
    Mit einem wunderschönen Set von „Malen nach Zahlen“ lässt sich innerhalb kurzer
    Zeit ein Kunstwerk für die Frau herstellen, die das
    ganze Jahr über an alle anderen um sie herum denkt, die Familie zusammenhält, putzt, bügelt, kocht, das Distanzlernen und
    die Kinderbetreuung übernimmt, Geld verdient und die sich selbst dabei oft zurückstellt.

    Das Gute daran ist, niemand muss ein Künstler im freihändigen Zeichnen sein, um mit „Malen nach Zahlen“ ein tolles Ergebnis zu erzielen.
    Alle Farben, die Leinwand und eine gut verständliche
    Anleitung sind bereits im Set enthalten. Es kann also
    gleich losgehen mit dem Malen und es ist geradezu
    eine optimale Familienbeschäftigung für Kinder und Erwachsene.
    Wenn Mama sich also Blumen und ein gemaltes Bild wünscht, kann man diese Wünsche
    mit einem Malset wunderbar miteinander kombinieren. Einfach ein hübsches, florales Motiv (oder
    ein anderes Lieblingsmotiv) aussuchen, alle Kinder und eventuell
    noch den Vater an einem Tisch versammeln und loslegen. Man sollte nur darauf achten, dass Mama
    die Überraschung nicht vorher bemerkt. Vielleicht hat sie ja Lust auf ausgedehnte Sporteinheiten in einem anderen Raum oder auf längere Spaziergänge oder
    Radtouren? Dann haben die Heinzelmännchen zu Hause freie Bahn zum Malen. Alternativ kann man sich natürlich auch
    dazu in eines der Kinderzimmer zurückziehen und ein Schild mit dem Text „Bitte nicht stören“ an die Tür hängen oder
    abschließen.
    Wenn es bis Muttertag mit der Familienaktivität zeitlich nicht mehr funktioniert,
    dann kann man das Malset einfach Mama schenken und ihr die Wahl lassen, ob sie das Bild selber malen möchte und damit auch automatisch einmal Zeit für sich genießt oder ob das Bild als Möglichkeit zur Familienbeschäftigung nutzen möchte.

    So können gleich mehrere Familienmitglieder für ein gemeinsames, kreatives Projekt zusammenkommen. Die Auswahl an Motiven auf
    dem Markt ist groß – es gibt atemberaubende Landschaften, interessante Metropolen, putzige Tiere oder abstrakte Farbkompositionen – je nach den individuellen Vorlieben.
    Anschließend wir auch niemand unpassende Bemerkungen über das Gemälde abgeben, weil es einfach
    wunderschön ausdrucksstark und präzise wirkt. Gerade für Kinder im Grundschulalter bietet sich „Malen nach Zahlen“ an, um die Feinmotorik spielerisch zu schulen und
    dadurch wichtige Voraussetzungen für das Schreiben zu legen. Ganz nebenbei wird dadurch das Zahlenverständnis geschult und die kindliche
    Konzentrationsfähigkeit erweitert. Am Ende des Malens
    steht dann das fertige, gelungene Produkt und dies ganz
    frustfrei für alle Beteiligten. Das Lob von allen Betrachtern wird die kleinen und großen Künstlern zusätzlich beflügeln.

    Gerade in der Coronazeit ist es für die ganze Familie wichtig, darauf zu
    achten, dass die Bildschirmzeit nicht überhand nimmt.
    Die Kinder halten über ihre Smartphones, Tablets und
    PCs Kontakt zu ihren Klassenkameraden und Freunden und nehmen damit am Distanzunterricht teil.
    Dazu kommen für die meisten Kinder unzählige Stunden, die mit fernsehen oder Computerspielen gefüllt werden.
    Wenn dann phasenweise Sportangebote durch Vereine
    und Musikschulen wegfallen, sehnen sich die Kinder
    und Erwachsenen nach unmittelbar erfahrbaren, „realen“ Aktivitäten. Nach Dingen, die man selber machen kann und auf die man am Ende zu Recht
    stolz sein darf. Für einige ist dies möglicherweise das 1000-Teile-Puzzle, das man geschafft hat.
    Für andere ein leckerer, selbst gebackener Kuchen und für
    kleine und große Nachwuchskünstler ist dies bestimmt auch ein wunderschönes Malset mit Geling-Garantie.

    Wenn dann das erste Set ein voller Erfolg war und Spaß gemacht hat, gibt es noch viele weitere
    Möglichkeiten um das neue Hobby fortzuführen. Das Malen hilft uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne zu schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren,
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