pasta with lentil-sauce

Pasta with lentil-sauce and vase with white flower on a table.

This is one of my favorite dishes and it totally fits my healthy/gym addict/almost vegetarian lifestyle (okay, let´s be honest, I cheat a lot but at least I try). This is some kind of self-created vegetarian bolognese. It tastes delicious and contains a lot of fresh and healthy ingredients. Especially lentils are real superfoods. They belong to the oldest cultivated plants and contain a lot of fibers, protein and important nutrients like magnesium, zinc, potassium and some vitamins. Very useful for vegetarians or vegans!

Pasta with lentil-sauce and vase with white flower on a table.

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This is what you need for 2 persons:

1/2 fennel
1 bell pepper, red
1 small onion
2 carrots
2 cloves of garlic
80 g red lentils
400g canned tomatoes
olive oil
pepper, oregano, basil, salt, chilli powder
150 ml low-fat cream or soy cream (if you´re vegan)
some parmesan (if you´re not vegan)
capers and green olives
250g pasta
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Pasta with lentil-sauce and parmesan

Cut the vegetables, garlic and onions into small pieces. Fry the onions and garlic in some olive oil. After a few minutes you can add the vegetables and fry it all together. Separately boil the lentils according to the instructions (about 10 mins.)Pour off the lentils and mix them with the roasted vegetables. Add the canned tomatoes, the spices and the low-fat cream and bring it to the boil. Finally, add olives and capers and serve the sauce with hot pasta and some Parmesan.

Voilà, bon appétit!

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  162. Собаки — это животные, которым необходимо
    много прогулок в течение дня, не только для удовлетворения физиологических
    потребностей, но и для тренировки
    мышц и бега на свежем воздухе.
    Имея дома собаку в качестве домашних животных, должны четко понимать, что прогулки необходимы, будь то большие собаки или маленькие, и поэтому
    важно иметь соответствующие поводки
    и шлейки для домашнего питомца.

    ВИДЫ ЖГУТОВ

    Шлейка – полезный инструмент,
    когда идете на прогулку с питомцем, потому что она обеспечивает собаке
    безопасность и комфорт. Со шлейкой будет намного комфортнее с
    питомцем, так как обеспечите правильный захват без страха и рывков.

    К тому же, если со стороны питомца были какие-то рывки, шлейки держатся лучше и не причинят вреда животному.

    Анти-тянущая или тренировочная привязь.

    С этим типом шлейки собака может легче научиться не тянуть во время прогулки,
    но эта шлейка не избегает тяги как таковой.
    Шлейки состоят из двух или трех нейлоновых ремней, которые пересекают грудь собаки и затем закрываются вокруг туловища.
    Кроме того, у них есть шайба, к которой ремешок прикреплен спереди, а также еще одна сзади.

    Это позволяет собаке научиться контролировать тягу, потому что она смещается в сторону во время тяги.
    Жгуты бывают разные как по форме, так и по размеру.

    Ремень безопасности-мартингейл.

    Этот тип шлейки аналогичен описанному выше,
    но в этом случае, если собака тянет,
    гибкая система заставляет ее стягивать грудь собаки.

    Эти типы шлейки не рекомендуют,
    потому что могут причинить боль питомцу.

    Желательно научить собаку не дергаться, чем
    использовать этот тип шлейки.

    Y жгут.

    Шлейка этого типа используется чаще всего для домашних питомцев, поскольку она
    удобна для самого животного и полезна для человека, который ее носит.
    Этот вид надевается через голову
    собаки, и застежки прикрепляются
    на уровне ребер. Шлейка также состоит из ряда нейлоновых ремней, которые охватывают ноги и грудь, позволяя собаке дергаться,
    не причиняя себе вреда. К тому
    же эту шлейку легко купить, так как продается во всевозможных зоомагазинах по разным ценам, цветам, размерам и формам.

    Шлейка Юлиуса.

    Другой тип Y-образной шлейки — это
    тип Юлиуса. Этот тип привязи состоит
    из мягкой части, которая размещается
    на спине, а также по бокам и имеет полоску, которая пересекает
    грудь вертикально с застежкой в кишечнике.
    Поводок закреплен на спине, чтобы собаке было легче его с