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This is what you need for 2 persons:
1/2 fennel
1 bell pepper, red
1 small onion
2 carrots
2 cloves of garlic
80 g red lentils
400g canned tomatoes
olive oil
pepper, oregano, basil, salt, chilli powder
150 ml low-fat cream or soy cream (if you´re vegan)
some parmesan (if you´re not vegan)
capers and green olives
250g pasta
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Cut the vegetables, garlic and onions into small pieces. Fry the onions and garlic in some olive oil. After a few minutes you can add the vegetables and fry it all together. Separately boil the lentils according to the instructions (about 10 mins.)Pour off the lentils and mix them with the roasted vegetables. Add the canned tomatoes, the spices and the low-fat cream and bring it to the boil. Finally, add olives and capers and serve the sauce with hot pasta and some Parmesan.
Voilà, bon appétit!
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Traveling is one thing that people all in take pleasure in. The truth is sometimes whenever we are touring we take into account it to be a trip. The more info there is the more fun your vacationing expertise will likely be. This article will offer numerous different vacationing tips to be able that exist the utmost gain from the journey. When picking a place to go for your journeys, keep abrest of your recent reports. Selecting spots that happen to be in high levels of hardship might not be the ideal strategy. Nevertheless, don’t let above-nervous relatives and friends discuss you out of a trip to a safe vacation spot that has recently been the target of some form of strike. Travel luggage is often a sizeable problem whenever people journey. Although it may appear like a great idea to get your young children small sizing baggage, recall they are qualified for a full size have-on on many significant air flow service providers. This more suitcases place can frequently help you save from examining an added bit of luggage. This will save you from $25 to $50 on many airlines! Check with friends and relations for recommendations on places you must go to when trying to organize your upcoming trip. Quite often they may not only have the capacity to offer you good recommendations for locations you should go, they are able to also steer you clear of locations where they didn’t have this sort of a fun time. Reserve your a reservation and routes with the precise brand shown on your own authorities recognition cards. Even though you might generally go by a nickname or center brand, just for ticketing, make use of offered name. Small title distinctions can be quite a big headaches when trying to get through security, specially in another country exactly where it isn’t apparent that Costs is quick for William. Have you any idea where to start your very own vacation program now? Is it possible to now get a place to begin by using it? Have you any idea what is wonderful for your spending budget? If you can now provide answers to these inquiries, you then have read and understood the earlier suggestions and will be ready to program greater travels.
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